Our very own RockTape UK’s Paul Coker wrote up a great piece over at Breaking Muscle about

My experience of sticking tape on thousands of patients, running hundreds of taping workshops for health professionals, and taping myself whenever I hurt, is that tape works. It does cool and surprising stuff to reduce pain and improve movement. But I also hear a whole load of nonsense, misinformation, and misconceptions about kinesiology tape and what it does.
Here are four most commons myths I hear, along with reasoning to the contrary.
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